Sports

Benefits of rowing

Part 3 of our series “Benefits of …” is now live. This time we will discover the health benefits of rowing. What makes it one of the best cardio exercises overall? All the answers in this quick guide for starters. Rowing Basics The strengths of rowing machine training have been Read more…

By Vicki Harvey, ago
Sports

Benefits of Running

“How are your knees?” I’m sure you’ve been asked that question before. But not by your doctor or physiotherapist, but by non-running friends and relatives who assume that the body is severely damaged by the impact of running and that we will very likely need artificial knee prostheses and help Read more…

By Vicki Harvey, ago
Rail Trails

Benefits of Cycling

So, Rail Trails are frequently used by cyclists who enjoy the smooth path. They know something you might not be aware of: The numerous benefits of cycling. Let’s dive right into the 10 most important ones. Fitness Cycling keeps you fit! If you ride your bike for one hour at Read more…

By Vicki Harvey, ago