Benefits of rowing

Part 3 of our series “Benefits of …” is now live. This time we will discover the health benefits of rowing. What makes it one of the best cardio exercises overall? All the answers in this quick guide for starters. Rowing Basics The strengths of rowing machine training have been Read more…

Running Benefits

Benefits of Running

“How are your knees?” I’m sure you’ve been asked that question before. But not by your doctor or physiotherapist, but by non-running friends and relatives who assume that the body is severely damaged by the impact of running and that we will very likely need artificial knee prostheses and help Read more…